Fitness Pilates with Hand Weights @ Wethersfield Village Hall Wednesdays 1100-1145 (weighted workout the 1st week of every month) Today I wanted to share with you what we get up to on the first week of every month. Today's class we powered our way through a focused...

  Did you know that October is a BIG Month for Health Awareness Campaigns.     October is Menopause Awareness month and also Breast Cancer Awareness month also, so lots and lots of information     Here are some great resources.   Macmillan - Cancer and Menopause  ...

Back to Basics Beginners Pilates Classes starting from 11th September 2023 - Stisted, Wethersfield & Coggeshall My name is Marisa Swain and I would like to welcome you to my world of Pilates. Being in the fitness industry for over 25 years, my passion is helping...

  SEPTEMBER 2023 NEWSLETTER – FITNESS PILATES   Dear Fitness Pilates Member The weeks are flying and can you quite believe it’s the 1st September? August has been a wonderful time to review and reflect our fitness goals and get ready for our best SEPTEMBER ever....

Pilates for Back Care A couple attended my class last Thursday at Coggeshall Village Hall at 1100-1145 and Kerry was noticeably in pain with his back. I encouraged gentle movements in 3 dimensional planes and this is the email I received this morning from Philippa...

Fitness Pilates with Hand weights Today's class at Stisted Village Hall 0930-1015 we completed a workout with hand weights using one and two. The first class of a new month the participants bring along their hand weights and we work on strength and endurance. In my...

Fitesss Pilates with Looped Resistance Bands Todays class at Stisted Village Hall 0930-1015 we focused on using the looped resistance bands for upper and lower body. They are so versatile and great if you suffer from joint pain as its a nice way to work the body but...

And so we return from the most interesting, uplifting, inspiring weekend at the Community Festival by Russell Brand. Hay on wye. We attended workshops on forgiveness, meditation, Wim hof, sober curious, yoga and addiction, danced 5 rhythms and experienced an energy...

  FITNESS PILATES NEWSLETTER JULY 2023 Dear Fitness Pilates Member Welcome to your Fitness Pilates July Newsletter.   Isn't the sunshine lovely it really does make everything feel better. Here is the monthly FP newsletter with snippets and updates Hope you had a...