Back to Basics Beginners Pilates Classes starting from 11th September 2023 – Stisted, Wethersfield & Coggeshall
My name is Marisa Swain and I would like to welcome you to my world of Pilates. Being in the fitness industry for over 25 years, my passion is helping people get enjoyment and enrichment from being active.
I will be teaching you methods to work on-:
· postural imbalances, flexibility and strength of the spine
· deep core muscles including pelvic floor health
· breathing techniques which helps to lower anxiety, improve concentration and overall well-being
Beginners often struggle with joint mobility. Stiff and tight joints can prevent people from doing the most simple daily tasks, therefore, a great way of overcoming this is by incorporating more mobility drills into my FP classes. Work on increasing range of motion around key joints makes Pilates exercises easier to perform.
The classes are suitable for beginners, improvers or anyone who wants to get back to basics. They are fun, positive and uplifting.
My aim is to help you become the BEST version of yourself, inside and out.
Class Timetable
Monday – Stisted Village Hall 0930-1015 & Zoom online 1100-1145
Wednesday – Wethersfield Village Hall 1100-1145
Thursday – Coggeshall Village Hall1100-1145
My aim is to help you become the BEST version of yourself, inside and out.
Please bring a mat. Any queries, please contact me for more details.
marisaswain@btinternet.com
https://marisaswain-fitnesspilates.co.uk
www.facebook/PTSfitnesspilatesclassesBraintree
VIP Marisa Swain Health & Fitness Online (Facebook private group)
You can also find me on YouTube & Instagram
Mobile 07811441810