Pilates for Back Care
A couple attended my class last Thursday at Coggeshall Village Hall at 1100-1145 and Kerry was noticeably in pain with his back. I encouraged gentle movements in 3 dimensional planes and this is the email I received this morning from Philippa this morning.
If you are suffering with back pain why not come and try out my Fitness Pilates classes which are full of funcitonal exercises to help get you get moving again, just like Kerry.
Marisa x
Fitness Pilates Health Coach
Marisa x