Fitness Pilates with Hand weights
Today’s class at Stisted Village Hall 0930-1015 we completed a workout with hand weights using one and two. The first class of a new month the participants bring along their hand weights and we work on strength and endurance. In my recent newsletter I talked about how to help lower blood pressure and this was something that was discussed on the BBC the week before last. So we did just what they advised, we help an exercise in a static isometric position for 2 minutes. It wasn’t an easy class but the group did so well.
What are the benefits of a weighted workout:-
There are many benefits to strength training that can improve your health.
Makes you stronger.
Burns calories efficiently
Decreases abdominal fat.
Can help you appear leaner.
Decreases your risk of falls.
Lowers your risk of injury.
Improves heart health.
Helps manage your blood sugar levels
If you would like to join the Stisted class on a Monday or Wethersfield Wednesday or Coggeshall Thursday (both at 1100) please do get in touch.
Have a great week.
Marisa x
Fitness Pilates Health Coach
#weightedworkout #isometric #isotonic #lowerbloodpressure