SEPTEMBER 2023 NEWSLETTER – FITNESS PILATES   Dear Fitness Pilates Member The weeks are flying and can you quite believe it’s the 1st September? August has been a wonderful time to review and reflect our fitness goals and get ready for our best SEPTEMBER ever....

Pilates for Back Care A couple attended my class last Thursday at Coggeshall Village Hall at 1100-1145 and Kerry was noticeably in pain with his back. I encouraged gentle movements in 3 dimensional planes and this is the email I received this morning from Philippa...

Fitness Pilates with Hand weights Today's class at Stisted Village Hall 0930-1015 we completed a workout with hand weights using one and two. The first class of a new month the participants bring along their hand weights and we work on strength and endurance. In my...

Fitesss Pilates with Looped Resistance Bands Todays class at Stisted Village Hall 0930-1015 we focused on using the looped resistance bands for upper and lower body. They are so versatile and great if you suffer from joint pain as its a nice way to work the body but...

And so we return from the most interesting, uplifting, inspiring weekend at the Community Festival by Russell Brand. Hay on wye. We attended workshops on forgiveness, meditation, Wim hof, sober curious, yoga and addiction, danced 5 rhythms and experienced an energy...

  FITNESS PILATES NEWSLETTER JULY 2023 Dear Fitness Pilates Member Welcome to your Fitness Pilates July Newsletter.   Isn't the sunshine lovely it really does make everything feel better. Here is the monthly FP newsletter with snippets and updates Hope you had a...

Fitness Pilates - Slow Flow & Summer Solstice Meditation Today's class at Wethersfield Village Hall at 1100-1145 we celebrated together this vibrant season of the Summer Solstice. The class started with a flex mobility warm up and then progressed to the mat where...

    JUNE 2023 FITNESS PILATES NEWSLETTER Dear Fitness Pilates Member Hello June.  How are you?  I hope you had a wonderful May. With the coronation behind us, let’s welcome summer and the opportunities it may bring with open arms Class Timetable Monday –...

Fitness Pilates @ Wethersfield Wednesdays 1100-1145 Todays class was awesome with the most amazing, dedicated, 21 participants. In the photos they are doing the table top tap down & leg extension with the option of using a mini ball. One of the key benefits of...