Fitness Pilates – Slow Flow & Summer Solstice Meditation
Today’s class at Wethersfield Village Hall at 1100-1145 we celebrated together this vibrant season of the Summer Solstice.
The class started with a flex mobility warm up and then progressed to the mat where we established some strength work for the core with an element of a slower flow.
If you would like to join any of my other classes then please do get in touch.
Happy longest day of the year.
#summersolstice #fitnesspilates #slowflow
Marisa
Fitness Pilates Health Coach
0781144810
marisaswain@btinternet.com
https://marisaswain-fitnesspilates.co.uk
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VIP Marisa Swain Health & Fitness Online
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