Fitness Pilates @ Wethersfield Wednesdays 1100-1145
Todays class was awesome with the most amazing, dedicated, 21 participants. In the photos they are doing the table top tap down & leg extension with the option of using a mini ball.
One of the key benefits of tabletop is engaging and strengthening muscles that help support lower back health
If you would like to join this class or any of the other classes I run in the Braintree area, then please do get in touch to find out more. My classes are all daytime and I offer a pay as you go system
Have a great rest of the week/weekend
Marisa x
Fitness Pilates Health Coach
marisaswain@btinternet.com
