FITNESS PILATES MOBILITY FLEX Getting Back into Fitness after the Christmas Break Bring a friend for FREE during the month of January Let’s start 2024 with some gusto and do something that makes you feel great…… FITNESS PILATES! No one can resist the...
Pilates Updates
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Tinsel Toning Fitness Pilates @ Wethersfield Village Hall Wednesday 1100-1145
Today's class had a Christmas theme with core activation using some tinsel. Don't they look amazing. In the photo they were doing the Pilates lateral side bend. Ideal to challenge balance, spinal mobility, coordination as well as upper body and core strength....
Fitness Pilates @ Wethersfield Village Hall Wednesdays 1100-1145
Fitness Pilates @ Wethersfield Village Hall Wednesdays 1100-1145 - Pay as You Go A snapshot of today's Fitness Pilates class at Wethersfield Village Hall 1100-1145 We used the mini ball during this Shoulder Bridge exercise. I incorporated sequenced moves together,...
Fitness Pilates @ Stisted Village Hall Mondays 0930-1015
Fitness Pilates @ Stisted Village Hall Mondays 0930-1030 - Pay as You Go A snapshot of today Fitness Pilates class at Stisted Village Hall 0930-1015 Please subscribe to my YouTube channel and follow me for more fitness tips. Fitness Pilates Workout with Mini Ball We...
November 2023 Newsletter
NOVEMBER 2023 NEWSLETTER – FITNESS PILATES Dear Fitness Pilates Member Hope you had a good October and enjoyed the Halloween celebrations if you attended any. Here we are in November, the month before Christmas. So much to do, so much to arrange before the big event....
Fitness Pilates Weighted Workouts – 1st week of every month
Fitness Pilates with Hand Weights @ Wethersfield Village Hall Wednesdays 1100-1145 (weighted workout the 1st week of every month) Today I wanted to share with you what we get up to on the first week of every month. Today's class we powered our way through a focused...
Health Awareness Campaigns – October
Did you know that October is a BIG Month for Health Awareness Campaigns. October is Menopause Awareness month and also Breast Cancer Awareness month also, so lots and lots of information Here are some great resources. Macmillan - Cancer and Menopause ...
October 2023 Newsletter Fitness Pilates
OCTOBER 2023 NEWSLETTER – FITNESS PILATES Dear Fitness Pilates Member Welcome to October! Hope you have had a great September. With the clocks going back later this month, taking us deeper into autumn - don't be SAD. I have the perfect medicine to stave off...
Back to Basics Pilates Classes starting from 11th September 2023 – Stisted, Wethersfield & Coggeshall
Back to Basics Beginners Pilates Classes starting from 11th September 2023 - Stisted, Wethersfield & Coggeshall My name is Marisa Swain and I would like to welcome you to my world of Pilates. Being in the fitness industry for over 25 years, my passion is helping...
September Newsletter 2023 Fitness Pilates
SEPTEMBER 2023 NEWSLETTER – FITNESS PILATES Dear Fitness Pilates Member The weeks are flying and can you quite believe it’s the 1st September? August has been a wonderful time to review and reflect our fitness goals and get ready for our best SEPTEMBER ever....