Fitness Pilates @ Wethersfield Village Hall Wednesdays 1100-1145 – Pay as You Go
A snapshot of today’s Fitness Pilates class at Wethersfield Village Hall 1100-1145
We used the mini ball during this Shoulder Bridge exercise. I incorporated sequenced moves together, to really focus on the principles of flow and precision
The mini ball, is a versatile piece of small equipment that can be used at home or in a class. The mini ball activates more muscles when doing Pilates exercises e.g., between the knees or ankles and will activate the inner thighs. (as per the photo) Creates good alignment too.
If you would like to join the Wethersfield class on a Wednesday morning or any of the other classes I run in the Braintree area during the weekdays then please do get in touch.
Have a great Wednesday
Marisa x
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