Fitness Pilates @ Stisted Village Hall Mondays 0930-1030 – Pay as You Go
A snapshot of today Fitness Pilates class at Stisted Village Hall 0930-1015
Please subscribe to my YouTube channel and follow me for more fitness tips.
Fitness Pilates Workout with Mini Ball
We used the mini ball during this Shoulder Bridge exercise. I incorporated sequenced moves together, to really focus on the principles of flow and precision
The mini ball, is a versatile piece of small equipment that can be used at home or in a class. The mini ball activates more muscles when doing Pilates exercises e.g. between the knees will activate the inner thighs. (as per the photo) and creates good alignment.
We finished the class with a 5 minute relaxation as to begin a new week.
If you would like to join the Stisted class on a Monday morning or any of the other classes I run in the Braintree area during the weekdays, then please do get in touch.
Have a great Monday
Marisa x
#FitnessPilates #JosephPilates #exercise #shoulderbridge #mobility #stretch #backstrength #bonedensity #strongbones #bonestrength #osteoporosis #miniball # #pilatesinspiration #pilatesextension #homepilatesworkouts
find me on:- https://www.facebook.com/PTSfitnesspilatesclassesBraintree https://www.instagram.com/marisa_swain_pts_/
https://www.marisaswain-fitnesspilates.co.uk/