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July 2022 Newsletter
FITNESS PILATES NEWSLETTER JULY 2022 Dear Fitness Pilates Member Welcome to your Fitness Pilates July Newsletter. Hope you had a good June and enjoyed the Jubilee celebrations. The months are whizzing by and we are half way through 2022. Throughout the year we...
June 2022 Fitness Pilates Newsletter
JUNE 2022 FITNESS PILATES NEWSLETTER Dear Fitness Pilates Member How are you? I hope you had a wonderful May. Well here I am 2 weeks into recovery. Lets just say life has been very unusual for me. Slow, is a word that comes to mind, but every day that passes my...
Fitness Pilates May 2022 Newsletter
MAY 2022 NEWSLETTER – FITNESS PILATES Dear Fitness Pilates Member Breathe and feel the energy! How are you doing? Here we go it’s May and the nights are getting lighter and lighter and the mornings brighter. Class Timetable Monday – Stisted Village Hall 0930-1015...
Who Needs a Brain Anyway?
Who needs a Brain anyway? This week during the classes I have been ending them with a Heart Math Meditation. This is a heart-focused breathing meditation that can help you quickly change from feeling stressed to feeling calm. It uses breathing techniques...
FITNESS PILATES – APRIL 2022 NEWSLETTER
Quick 1 min Healthy Hearts CV Low Impact workout #shorts Dear Fitness Pilates Member Hope you had a great March. As I am putting the final touches to April’s Newsletter and I can begin with ‘spring is finally here’. I have been teaching online now for over 2 years. ...
How to eat well + spend less
Recently my weekly food shop has been an online one which has had the benefit of ensuring I plan our meals for the week ahead, something I must admit to sometimes being a bit hit or miss at. I was also reminded how much cheaper it is to do an online shop with planned...
Nutritional Advice
If you would like additional help on improving your health, whether it’s to lose weight, sort out your hormones, recover your digestive health or get back your energy and zest for life. Angela Attwood is a registered nutritional therapist who is experienced in...
Jan 2022 Newsletter
FITNESS PILATES NEWSLETTER JANUARY 2022 Quick 1 min Fitness Pilates sequence with mini ball #shorts Dear Fitness Pilates Member HAPPY NEW YEAR ‘PRESERVE YOUR ENERGY AND STAY POSITIVE’ I hope you and your family are well and had a lovely break over the Christmas...