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September Newsletter
SEPTEMBER 2022 NEWSLETTER – FITNESS PILATES Dear Fitness Pilates Member The weeks are flying and can you quite believe it’s the 1st September? August has been a wonderful time to review and reflect our fitness goals and get ready for our best SEPTEMBER ever. I am very...
Back to Basics Beginners Pilates Classes @ Stisted Village Hall starting 5TH September 2022 0930 - 1015 My name is Marisa Swain and I would like to welcome you to my world of Pilates. Being in the fitness industry for over 25 years, my passion is helping people get...
AUGUST 2022 NEWSLETTER – FITNESS PILATES Dear Fitness Pilates Members Welcome to your August 2022 Newsletter. Hope you all had a lovely July and have been enjoying the sunshine. Now is a great time to take your training outdoors, not only will you be working on your...
The Core
How much to you know about your Core ? Learning how to engage and activate your deep core muscles in a safe way, you need to do the exercises properly and safely. This will allow you to get the most strong, toned and lean core. If you want to get a noticeable...
July 2022 Newsletter
FITNESS PILATES NEWSLETTER JULY 2022 Dear Fitness Pilates Member Welcome to your Fitness Pilates July Newsletter. Hope you had a good June and enjoyed the Jubilee celebrations. The months are whizzing by and we are half way through 2022. Throughout the year we...
June 2022 Fitness Pilates Newsletter
JUNE 2022 FITNESS PILATES NEWSLETTER Dear Fitness Pilates Member How are you? I hope you had a wonderful May. Well here I am 2 weeks into recovery. Lets just say life has been very unusual for me. Slow, is a word that comes to mind, but every day that passes my...
Fitness Pilates May 2022 Newsletter
MAY 2022 NEWSLETTER – FITNESS PILATES Dear Fitness Pilates Member Breathe and feel the energy! How are you doing? Here we go it’s May and the nights are getting lighter and lighter and the mornings brighter. Class Timetable Monday – Stisted Village Hall 0930-1015...
Who Needs a Brain Anyway?
Who needs a Brain anyway? This week during the classes I have been ending them with a Heart Math Meditation. This is a heart-focused breathing meditation that can help you quickly change from feeling stressed to feeling calm. It uses breathing techniques...
FITNESS PILATES – APRIL 2022 NEWSLETTER
Quick 1 min Healthy Hearts CV Low Impact workout #shorts Dear Fitness Pilates Member Hope you had a great March. As I am putting the final touches to April’s Newsletter and I can begin with ‘spring is finally here’. I have been teaching online now for over 2 years. ...
How to eat well + spend less
Recently my weekly food shop has been an online one which has had the benefit of ensuring I plan our meals for the week ahead, something I must admit to sometimes being a bit hit or miss at. I was also reminded how much cheaper it is to do an online shop with planned...