Back to Basics Beginners Pilates Classes @ Stisted Village Hall starting 5TH September 2022 0930 – 1015
My name is Marisa Swain and I would like to welcome you to my world of Pilates. Being in the fitness industry for over 25 years, my passion is helping people get enjoyment and enrichment from being active.
I will be teaching you methods to work on-:
- postural imbalances, flexibility and strength of the spine
- deep core muscles including pelvic floor health
- breathing techniques which helps to lower anxiety, improve concentration and overall well-being
The classes are suitable for beginners, improvers or anyone who wants to get back to basics. They are fun, positive and uplifting.
My aim is to help you become the BEST version of yourself, inside and out.
Please bring a mat. Any queries, please contact me for more details.
https://www.marisaswain-fitnesspilates.co.uk
www.facebook/PTSfitnesspilatesclassesBraintree
VIP Marisa Swain Health & Fitness Online (Facebook private group)
You can also find me on YouTube & Instagram
Mobile 07811441810