Did you know that weight-bearing exercise are important for bone strength, particularly if the activity causes lots of impact on your bones (such as when you land on your feet). The movement causes your muscles to pull on your bones, and this causes your bones to...
Pilates Updates
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March 2023 Newsletter
FITNESS PILATES NEWSLETTER MARCH 2023 Dear Fitness Pilates Member There went February! Time flies isn’t just a saying, it really does. We were just preparing for Christmas and the New Year and now a quarter of 2023 is almost in the books already There is so much to be...
Fitness Pilates February 2023 Newsletter
FEBRUARY 2023 NEWSLETTER – FITNESS PILATES Dear Fitness Pilates Member Welcome to the start of February 2023 Well, that’s one month gone of 2023 and here we find ourselves in February. It’s been a rather cold January. Class number have been so good face to...
Fitness Pilates Mobility, Flexibility, Strength & Stretch
Fitness Pilates Mobility, Stretch & Strength - Coggeshall Village Hall Thursdays 1100-1145 Today's class was super strong not just with the workout, but with the number of participants who gave up their time to attend their morning Pilates. Today we did a full...
January 2023 Newsletter
FITNESS PILATES NEWSLETTER JANUARY 2023 Dear Fitness Pilates Member HAPPY NEW YEAR ‘PRESERVE YOUR ENERGY AND STAY POSITIVE’ I hope you and your family are well and had a lovely break over the Christmas holidays and are ready to return to exercising and feeling good!...
FITNESS PILATES FOR BACK & PELVIC FLOOR HEALTH
FITNESS PILATES FOR BACK & PELVIC FLOOR HEALTH Getting Back into Fitness after the Christmas Break Bring a friend for FREE during the month of January Let’s start 2023 with some gusto and do something that makes you feel great…… FITNESS PILATES! No...
Good-bye 2022 Welcome 2023
Good-bye 2022 Welcome 2023 I was sent these lovely words by a friend of mine, the author Donna Ashworth, and I thought I would share them with you. They really resonated with me….. Why do we start a new year, with promises to improve? Who began this tradition of...
FREE Pilates/Relaxation & Meditation 3rd Tuesday of every month – Bradwell Village Hall 1030-1200 – Pilates Class 1100-1145
FREE Pilates/Relaxation & Meditation 3rd Tuesday of every month - Bradwell Village Hall 1030-1200 - Pilates Class 1100-1145 FREE to attend, donations welcome Session funded by Active Braintree Foundation Are you a Carer or do you know someone who...
Benefits of Pilates and its impact on the Pelvic Floor
Another amazing opportunity to be interviewed by Helen from ELANA on the Benefits of Pilates and it’s impact on the pelvic floor Part 2 Thank you Helen for sharing We continue our 'ask the expert' session with Marisa Swain, Founder of PTS Fitness Pilates Classes...
Elana – Pelvic Floor Health & Pilates
I had a wonderful opportunity to be interviewed by Helen from ELANA on pelvic floor health on how to take control and manage your PF health Ever thought about starting Pilates but didnt know if it was for you? We spoke to Marisa Swain, founder of PTS Fitness Pilates...