FITNESS PILATES FOR BACK & PELVIC FLOOR HEALTH
Getting Back into Fitness after the Christmas Break
Bring a friend for FREE during the month of January
Let’s start 2023 with some gusto and do something that makes you feel great…… FITNESS PILATES!
No one can resist the wonderful food and delicious drinks that are generally indulged over the Christmas period.
But when it’s all over and the fireworks are done and dusted, most people want to get back into the swing of all things, including exercise………and this is where I can help!
One of my main goals is to help people become the very best versions of themselves. Unfortunately we live in a world where often or not we put ourselves last on our priority list and we focus on looking after everyone else but ourselves.
Well this stops right here! Don’t Ignore your pelvic floor!
Do you want to improve your pelvic floor strength?
Do you want to address your back health?
Join me over the next month when I am going to be taking a deep dive into delivering the best pelvic floor exercises and training methods into our classes and how to take better care of your back.
#fitbody #fitmind #loveyourpelvicfloor #backhealth
Class timetable:- from 4th January 2023
Wethersfield Village Hall 1100-1145 Wednesdays
Coggeshall Village Hall 1100-1145
Stisted Village Hall 0930-1015 Mondays & ZOOM @ 1100 – 1145
if you can’t make the ZOOM time then I can send you a recording for just £5.
Please feel free to ask me any questions.
Here’s to a very positive and healthy 2023
Love Marisa x
Fitness Pilates Health Coach
https://marisaswain-fitnesspilates.co.uk
www.facebook/PTSfitnesspilatesclassesBraintree
VIP Marisa Swain Health & Fitness Online (Facebook private group)
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Mobile 07811441810