Fitness Pilates Mobility, Stretch & Strength – Coggeshall Village Hall Thursdays 1100-1145
Today’s class was super strong not just with the workout, but with the number of participants who gave up their time to attend their morning Pilates.
Today we did a full body mobility, strength exercises with the lovely resistance band, mat work with stretches and a well deserved relaxation/meditation at the end. If you would like to know more about attending this class or any others that I run in the Braintree area, then please message me.
Have a lovely Thursday
#mobility #fitnesspilates #resistanceband #relaxtionandmeditation
Love
Marisa x
Fitness Pilates Health Coach