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Blog
Elana – Pelvic Floor Health & Pilates
I had a wonderful opportunity to be interviewed by Helen from ELANA on pelvic floor health on how to take control and manage your PF health Ever thought about starting Pilates but didnt know if it was for you? We spoke to Marisa Swain, founder of PTS Fitness Pilates...
Candle-lates Christmas Classes – BLISS Fitness Pilates Candlelight Chill
Let’s kick off the festivities with a beautiful candle-lit class. Bringing together Fitness Pilates with a more relaxed flow and meditation at the end. What a perfect combination! A Totally Unique Class Experience… Moving body, mind and muscles to gentle recharging...
Candle-lates Christmas Pilates by Candlelight
Candle-lates Christmas Classes - BLISS Fitness Pilates Candlelight Chill Let’s kick off the festivities with a beautiful candle-lit class. Bringing together Fitness Pilates with a more relaxed flow and meditation at the end. What a perfect combination! A...
Fitness Pilates November 2022 Newsletter
NOVEMBER 2022 NEWSLETTER – FITNESS PILATES Dear Fitness Pilates Member Hope you had a good October and enjoyed the Halloween celebrations if you attended any. Here we are in November, the month before Christmas. So much to do, so much to arrange before the big...
October Fitness Pilates Newsletter 2022
OCTOBER 2022 NEWSLETTER – FITNESS PILATES Dear Fitness Pilates Member Welcome to October! Hope you have had a great September. With the clocks going back later this month, taking us deeper into autumn - don't be SAD. I have the perfect medicine to stave off Seasonal...
The Importance of Good Posture
The Importance of Posture Posture refers to how you position your body when you’re sitting, standing, or lying down. Your posture is the result of habits formed over the course of years. Learn why good posture matters — and what you can do to improve your own posture....
September Newsletter
SEPTEMBER 2022 NEWSLETTER – FITNESS PILATES Dear Fitness Pilates Member The weeks are flying and can you quite believe it’s the 1st September? August has been a wonderful time to review and reflect our fitness goals and get ready for our best SEPTEMBER ever. I am very...
Back to Basics Beginners Pilates Classes @ Stisted Village Hall starting 5TH September 2022 0930 - 1015 My name is Marisa Swain and I would like to welcome you to my world of Pilates. Being in the fitness industry for over 25 years, my passion is helping people get...
AUGUST 2022 NEWSLETTER – FITNESS PILATES Dear Fitness Pilates Members Welcome to your August 2022 Newsletter. Hope you all had a lovely July and have been enjoying the sunshine. Now is a great time to take your training outdoors, not only will you be working on your...
The Core
How much to you know about your Core ? Learning how to engage and activate your deep core muscles in a safe way, you need to do the exercises properly and safely. This will allow you to get the most strong, toned and lean core. If you want to get a noticeable...