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FITNESS PILATES FOR BACK & PELVIC FLOOR HEALTH
FITNESS PILATES FOR BACK & PELVIC FLOOR HEALTH Getting Back into Fitness after the Christmas Break Bring a friend for FREE during the month of January Let’s start 2023 with some gusto and do something that makes you feel great…… FITNESS PILATES! No...
Good-bye 2022 Welcome 2023
Good-bye 2022 Welcome 2023 I was sent these lovely words by a friend of mine, the author Donna Ashworth, and I thought I would share them with you. They really resonated with me….. Why do we start a new year, with promises to improve? Who began this tradition of...
FREE Pilates/Relaxation & Meditation 3rd Tuesday of every month – Bradwell Village Hall 1030-1200 – Pilates Class 1100-1145
FREE Pilates/Relaxation & Meditation 3rd Tuesday of every month - Bradwell Village Hall 1030-1200 - Pilates Class 1100-1145 FREE to attend, donations welcome Session funded by Active Braintree Foundation Are you a Carer or do you know someone who...
Benefits of Pilates and its impact on the Pelvic Floor
Another amazing opportunity to be interviewed by Helen from ELANA on the Benefits of Pilates and it’s impact on the pelvic floor Part 2 Thank you Helen for sharing We continue our 'ask the expert' session with Marisa Swain, Founder of PTS Fitness Pilates Classes...
Elana – Pelvic Floor Health & Pilates
I had a wonderful opportunity to be interviewed by Helen from ELANA on pelvic floor health on how to take control and manage your PF health Ever thought about starting Pilates but didnt know if it was for you? We spoke to Marisa Swain, founder of PTS Fitness Pilates...
Candle-lates Christmas Classes – BLISS Fitness Pilates Candlelight Chill
Let’s kick off the festivities with a beautiful candle-lit class. Bringing together Fitness Pilates with a more relaxed flow and meditation at the end. What a perfect combination! A Totally Unique Class Experience… Moving body, mind and muscles to gentle recharging...
Candle-lates Christmas Pilates by Candlelight
Candle-lates Christmas Classes - BLISS Fitness Pilates Candlelight Chill Let’s kick off the festivities with a beautiful candle-lit class. Bringing together Fitness Pilates with a more relaxed flow and meditation at the end. What a perfect combination! A...
Fitness Pilates November 2022 Newsletter
NOVEMBER 2022 NEWSLETTER – FITNESS PILATES Dear Fitness Pilates Member Hope you had a good October and enjoyed the Halloween celebrations if you attended any. Here we are in November, the month before Christmas. So much to do, so much to arrange before the big...
October Fitness Pilates Newsletter 2022
OCTOBER 2022 NEWSLETTER – FITNESS PILATES Dear Fitness Pilates Member Welcome to October! Hope you have had a great September. With the clocks going back later this month, taking us deeper into autumn - don't be SAD. I have the perfect medicine to stave off Seasonal...
The Importance of Good Posture
The Importance of Posture Posture refers to how you position your body when you’re sitting, standing, or lying down. Your posture is the result of habits formed over the course of years. Learn why good posture matters — and what you can do to improve your own posture....