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Summer Solstice Meditation 21.6.23 & Slow Flow Pilates
Fitness Pilates - Slow Flow & Summer Solstice Meditation Today's class at Wethersfield Village Hall at 1100-1145 we celebrated together this vibrant season of the Summer Solstice. The class started with a flex mobility warm up and then progressed to the mat where...
June 2023 Newsletter
JUNE 2023 FITNESS PILATES NEWSLETTER Dear Fitness Pilates Member Hello June. How are you? I hope you had a wonderful May. With the coronation behind us, let’s welcome summer and the opportunities it may bring with open arms Class Timetable Monday –...
May 2023 Fitness Pilates Newsletter
MAY 2023 NEWSLETTER – FITNESS PILATES Dear Fitness Pilates Member Breathe and feel the energy! How are you doing? Here we go it’s May and the nights are getting lighter and lighter and the mornings brighter. Class Timetable Monday – Stisted Village Hall 0930-1015...
Pilates @ Wethersfield Village Hall on Wednesdays 1100-1145
Fitness Pilates @ Wethersfield Wednesdays 1100-1145 Todays class was awesome with the most amazing, dedicated, 21 participants. In the photos they are doing the table top tap down & leg extension with the option of using a mini ball. One of the key benefits of...
Fitness Pilates April 2023 Newsletter
FITNESS PILATES - APRIL 2023 NEWSLETTER Dear Fitness Pilates Member Hope you had a great March. As I am putting the final touches to April’s Newsletter and I can begin with ‘spring is finally here’. I have been waiting since before lockdown to complete my...
Osteoporosis Update
Did you know that weight-bearing exercise are important for bone strength, particularly if the activity causes lots of impact on your bones (such as when you land on your feet). The movement causes your muscles to pull on your bones, and this causes your bones to...
March 2023 Newsletter
FITNESS PILATES NEWSLETTER MARCH 2023 Dear Fitness Pilates Member There went February! Time flies isn’t just a saying, it really does. We were just preparing for Christmas and the New Year and now a quarter of 2023 is almost in the books already There is so much to be...
Fitness Pilates February 2023 Newsletter
FEBRUARY 2023 NEWSLETTER – FITNESS PILATES Dear Fitness Pilates Member Welcome to the start of February 2023 Well, that’s one month gone of 2023 and here we find ourselves in February. It’s been a rather cold January. Class number have been so good face to...
Fitness Pilates Mobility, Flexibility, Strength & Stretch
Fitness Pilates Mobility, Stretch & Strength - Coggeshall Village Hall Thursdays 1100-1145 Today's class was super strong not just with the workout, but with the number of participants who gave up their time to attend their morning Pilates. Today we did a full...
January 2023 Newsletter
FITNESS PILATES NEWSLETTER JANUARY 2023 Dear Fitness Pilates Member HAPPY NEW YEAR ‘PRESERVE YOUR ENERGY AND STAY POSITIVE’ I hope you and your family are well and had a lovely break over the Christmas holidays and are ready to return to exercising and feeling good!...