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FITNESS PILATES - APRIL 2024 NEWSLETTER Dear Fitness Pilates Member Hope you had a great March. As I am putting the final touches to April’s Newsletter and I can begin with ‘spring is finally here’. I have been teaching online now for over 4 years. I...
Dear Fitness Pilates Member There went February! Time flies isn’t just a saying, it really does. We were just preparing for Christmas and the New Year and now a quarter of 2024 is almost in the books already There is so much to be thankful for this month...
FEBRUARY 2024 NEWSLETTER – FITNESS PILATES Dear Fitness Pilates Member Welcome to the start of February 2024 Well, that’s one month gone of 2024 and here we find ourselves in February. It’s been a rather wet January. Class number have been so good...
FITNESS PILATES MOBILITY FLEX Getting Back into Fitness after the Christmas Break Bring a friend for FREE during the month of January Let’s start 2024 with some gusto and do something that makes you feel great…… FITNESS PILATES! No one can resist the...
Today's class had a Christmas theme with core activation using some tinsel. Don't they look amazing. In the photo they were doing the Pilates lateral side bend. Ideal to challenge balance, spinal mobility, coordination as well as upper body and core strength....
Fitness Pilates @ Wethersfield Village Hall Wednesdays 1100-1145 - Pay as You Go A snapshot of today's Fitness Pilates class at Wethersfield Village Hall 1100-1145 We used the mini ball during this Shoulder Bridge exercise. I incorporated sequenced moves together,...
Fitness Pilates @ Stisted Village Hall Mondays 0930-1030 - Pay as You Go A snapshot of today Fitness Pilates class at Stisted Village Hall 0930-1015 Please subscribe to my YouTube channel and follow me for more fitness tips. Fitness Pilates Workout with Mini Ball We...
NOVEMBER 2023 NEWSLETTER – FITNESS PILATES Dear Fitness Pilates Member Hope you had a good October and enjoyed the Halloween celebrations if you attended any. Here we are in November, the month before Christmas. So much to do, so much to arrange before the big event....
Fitness Pilates with Hand Weights @ Wethersfield Village Hall Wednesdays 1100-1145 (weighted workout the 1st week of every month) Today I wanted to share with you what we get up to on the first week of every month. Today's class we powered our way through a focused...
Did you know that October is a BIG Month for Health Awareness Campaigns. October is Menopause Awareness month and also Breast Cancer Awareness month also, so lots and lots of information Here are some great resources. Macmillan - Cancer and Menopause ...
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