Pre-Hab Back Care Fitness Pilates – Classes starting from 7th September 2026 – Stisted, Wethersfield & Coggeshall
My name is Marisa Swain and I would like to welcome you to my world of Pilates. Being in the fitness industry for over 29 years, my passion is helping people get enjoyment and enrichment from being active.
The classes involve guiding you through a comprehensive library of exercises and sequences. Each exercise will have progressions and adaptations to cater to the varied abilities i.e. beginner, intermediate and advanced.
I will be teaching you methods to work on-:
- postural imbalances, flexibility and strength of the spine. Pilates can help with back pain and other issues by improving posture and mobility
- deep core muscles including pelvic floor health
- breathing techniques which helps to lower anxiety, improve concentration and overall well-being
Fitness Pilates encourages an open-minded approach to exercise and research. Explore new and old ideas, experiment with different exercises, and apply them to the classes. I am continually updating my knowledge and learning which fosters growth and keeps my teaching style fresh and engaging.
My aim is to help you become the BEST version of yourself, inside and out.
Class Timetable
Monday – Stisted Village Hall 0930-1015 & Zoom online 1100-1145
Tuesday – Braintree Swim Centre 0930-1015
Wednesday – Wethersfield Village Hall 1100-1145
Thursday – Coggeshall Village Hall 1100-1145 & Stisted Village Hall Chair Pilates 1500-1545 (1st Thursday of the month)
Please bring a mat. Any queries, please contact me for more details.
https://marisaswain-fitnesspilates.co.uk
www.facebook/PTSfitnesspilatesclassesBraintree
You can also find me on YouTube & Instagram
Mobile 07811441810