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JUNE 2022 FITNESS PILATES NEWSLETTER Dear Fitness Pilates Member How are you? I hope you had a wonderful May. Well here I am 2 weeks into recovery. Lets just say life has been very unusual for me. Slow, is a word that comes to mind, but every day that passes my...
MAY 2022 NEWSLETTER – FITNESS PILATES Dear Fitness Pilates Member Breathe and feel the energy! How are you doing? Here we go it’s May and the nights are getting lighter and lighter and the mornings brighter. Class Timetable Monday – Stisted Village Hall 0930-1015...
Who needs a Brain anyway? This week during the classes I have been ending them with a Heart Math Meditation. This is a heart-focused breathing meditation that can help you quickly change from feeling stressed to feeling calm. It uses breathing techniques...
If you would like additional help on improving your health, whether it’s to lose weight, sort out your hormones, recover your digestive health or get back your energy and zest for life. Angela Attwood is a registered nutritional therapist who is experienced in...
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