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NOVEMBER 2024 NEWSLETTER – FITNESS PILATES Dear Fitness Pilates Member Hope you had a good October and enjoyed the Halloween celebrations if you attended any. Here we are in November, the month before Christmas. So much to do, so much to arrange before the big...
OCTOBER 2024 NEWSLETTER – FITNESS PILATES Dear Fitness Pilates Member Welcome to October! Hope you have had a great September. With the clocks going back later this month, taking us deeper into autumn - don't be SAD. I have the perfect medicine to stave off...
Hi There Here is your July newsletter. If you have any questions regarding the content, then please do get in touch. Have a great week/month Marisa x FITNESS PILATES NEWSLETTER JULY 2024 Dear Fitness Pilates Member Welcome to your Fitness Pilates July Newsletter. ...
JUNE 2024 FITNESS PILATES NEWSLETTER Dear Fitness Pilates Member Hello June. How are you? I hope you had a wonderful May. NEW MONTH To see the 1st of each new month as a first is a powerful thing. A prompt from life reminding you that you are the...
FITNESS PILATES - APRIL 2024 NEWSLETTER Dear Fitness Pilates Member Hope you had a great March. As I am putting the final touches to April’s Newsletter and I can begin with ‘spring is finally here’. I have been teaching online now for over 4 years. I...
Dear Fitness Pilates Member There went February! Time flies isn’t just a saying, it really does. We were just preparing for Christmas and the New Year and now a quarter of 2024 is almost in the books already There is so much to be thankful for this month...
FEBRUARY 2024 NEWSLETTER – FITNESS PILATES Dear Fitness Pilates Member Welcome to the start of February 2024 Well, that’s one month gone of 2024 and here we find ourselves in February. It’s been a rather wet January. Class number have been so good...
FITNESS PILATES MOBILITY FLEX Getting Back into Fitness after the Christmas Break Bring a friend for FREE during the month of January Let’s start 2024 with some gusto and do something that makes you feel great…… FITNESS PILATES! No one can resist the...
Today's class had a Christmas theme with core activation using some tinsel. Don't they look amazing. In the photo they were doing the Pilates lateral side bend. Ideal to challenge balance, spinal mobility, coordination as well as upper body and core strength....
Fitness Pilates @ Wethersfield Village Hall Wednesdays 1100-1145 - Pay as You Go A snapshot of today's Fitness Pilates class at Wethersfield Village Hall 1100-1145 We used the mini ball during this Shoulder Bridge exercise. I incorporated sequenced moves together,...
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