What are the benefits of Chair Pilates?
Chair Pilates provides significant benefits by improving balance and stability, which helps prevent falls, and strengthening the core to support posture and reduce back pain.
It also enhances muscle tone, increases flexibility and joint mobility with low impact, and can boost mood and energy levels. The seated format makes it accessible for those with reduced mobility, offering a low-risk way to improve overall fitness and well-being.
We finished the class with a lovely relaxation/medittion.
Why not come along and join us? You get to meet the other residents of the village, make friends and have some fun along the way.
Well done to all the participants who attended today’s class.
Please contact me for further details.
Marisa x
Fitness Pilates Health Coach
marisaswain@btinternet.com