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DECEMBER 2025 NEWSLETTER – FITNESS PILATES Dear Fitness Pilates Member Happy 1st December! ✨ It’s here already—can you believe it? Let’s make December a month of movement, mindfulness, and festive fun! Well here we are in December, don’t know about you but I love...
OCTOBER 2025 NEWSLETTER – FITNESS PILATES Back to Basics and Improvers Pilates Workout with mini ball Dear Fitness Pilates Member Welcome to the October edition of your member newsletter. Before I begin the newsletter, here is just a little reminder of what...
What are the benefits of Chair Pilates? Chair Pilates provides significant benefits by improving balance and stability, which helps prevent falls, and strengthening the core to support posture and reduce back pain. It also enhances muscle tone, increases...
AUGUST 2025 NEWSLETTER – FITNESS PILATES Dear Fitness Pilates Member Welcome to your August 2025 Newsletter. Hope you all had a lovely July and have been enjoying the sunshine The SUMMER holidays are here……………….. And this month I will be celebrating a...
FITNESS PILATES NEWSLETTER JULY 2025 Dear Fitness Pilates Member Welcome to your Fitness Pilates July Newsletter. Isn't the sunshine lovely it really does make everything feel better. Here is the monthly FP newsletter with snippets and updates Hope...
JUNE 2025 FITNESS PILATES NEWSLETTER Dear Fitness Pilates Member Hello June. How are you? I hope you had a wonderful May. NEW MONTH To see the 1st of each new month as a first is a powerful thing. A prompt from life reminding you that you are the...
MAY 2025 NEWSLETTER – FITNESS PILATES Dear Fitness Pilates Member Breathe and feel the energy! How are you doing? Here we go it’s May and the nights are getting lighter and lighter and the mornings brighter. Class Timetable Monday – Stisted Village Hall...
FITNESS PILATES - APRIL 2025 NEWSLETTER Dear Fitness Pilates Member Hope you had a great March. As I am putting the final touches to April’s Newsletter and I can begin with ‘spring is finally here’. I have been teaching online now for over 5 years. I never...
MAY 2025 NEWSLETTER – FITNESS PILATES Dear Fitness Pilates Member Breathe and feel the energy! How are you doing? Here we go it’s May and the nights are getting lighter and lighter and the mornings brighter. Class Timetable Monday – Stisted Village Hall...
DECEMBER 2024 NEWSLETTER – FITNESS PILATES Dear Fitness Pilates Member Hey There, here we are in the final month of 2024 and Christmas is just coming up so FAST! In fact where has this whole year gone?! Well here we are in December, don’t know about you but I...
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