NOVEMBER 2025 NEWSLETTER – FITNESS PILATES    Dear Fitness Pilates Member Hope you had a good October and enjoyed the Halloween celebrations if you attended any.  Here we are in November, the month before Christmas.  So much to do, so much to arrange before the...

Quick 1 min Healthy Hearts CV Low Impact workout #shorts Dear Fitness Pilates Member Hope you had a great March.  As I am putting the final touches to April’s Newsletter and I can begin with ‘spring is finally here’. I have been teaching online now for over 2 years. ...

FITNESS PILATES NEWSLETTER JANUARY 2022 Quick 1 min Fitness Pilates sequence with mini ball #shorts   Dear Fitness Pilates Member HAPPY NEW YEAR ‘PRESERVE YOUR ENERGY AND STAY POSITIVE’ I hope you and your family are well and had a lovely break over the Christmas...