Group Pilates Lesssons/Classes

Group Sessions
Fitness Pilates trains the body as an integrated whole, focusing on your core, lower body, and upper body strength as well as flexibility and posture.
The workouts promote strength, balanced muscle development, flexibility, and increased range of motion for the joints.
Attention to core support and full-body fitness, including the breath and the mind, provide a level of integrative fitness that is hard to find elsewhere. It is also a reason that Pilates is popular with rehabilitation and helps the prevention of injuries.
So, whether you are an older adult, just starting to exercise, an elite athlete, or somewhere in between, the foundations of Fitness Pilates movement apply to you and your body. The focus on building core strength, correct alignment, and the mind body connection, makes Fitness Pilates accessible to everyone.
There are thousands of exercises and modifications that can be tailored to individual needs.
What I love about teaching Pilates is you don’t need fancy equipment—just mat and comfortable clothes – however I do use equipment from time to time i.e., mini ball, activation bands, resistance bands etc -they give a really interesting/challenging and fun dimension to the class.
Feeling like your part of a group can increase your motivation.
A group fitness class is a great way to meet new people and make friends. You all already share something in common: you want to be healthier!
I am so passionate about the importance of looking after yourself physically and mentally. You deserve to take time for you!
If you have any questions about joining the group Fitness Pilates classes, then please do get in touch.

If you have anymore questions, please feel free to contact me.