One to One Pilates lessons/classes in Braintree

1-1 Lessons
MSFP’s one to one Fitness Pilates classes are an excellent way of mastering the first steps and understanding the fundamentals of breath, alignment, stabilisation and mobilisation, which are key to developing good practise.

In one to one your strengths and weaknesses are constantly addressed. You can ask questions directly, the class moves at your pace and mis-alignment is corrected immediately.

Co-ordination of the Pilates Principles – precision, centring, concentration, control, breath and flow – involve whole body movement and a mind-body connection. Having immediate feedback from me with 100% hands on (face to face) attention will accelerate and deepen your understanding of the method. This in turn will advance the results your experience. However, if you would prefer online, then Zoom classes can be set up so can work out in the comfort of your own home.

The classes are tailored to your goals and needs. Whether you want to tone your body, improve performance in a sport, such as running or skiing, recover from injury or improve general fitness and wellbeing; one to one will address your objectives and evolve and adapt around you, to become the best version of YOU!

One to one classes are particularly good for:
• Claiming a firm understanding of the Fitness Pilates method
• Sculpting and toning target areas
• Rehabilitation from injury or surgery
• Aligning posture and movement
• Improving sports performance and recovery time
If you have any questions about setting up a one-to-one pilates session in Braintree, then please do contact me.